Klein’s has been a beloved destination in Belmar, New Jersey for 95 years, offering the finest and freshest seafood. But did you know that incorporating more seafood into your diet can also provide numerous health benefits? From being a great source of lean protein to being packed with essential nutrients, seafood is a nutritional powerhouse that should be a staple in any balanced diet.
A Lean Protein Powerhouse
One of the primary benefits of seafood is that it is an excellent source of lean protein. Protein is essential for building and repairing tissues in the body, as well as supporting a healthy metabolism and regulating appetite. Many types of seafood, such as salmon, tuna, cod, and halibut, are low in fat and high in protein, making them an excellent choice for those looking to increase their protein intake without consuming excessive amounts of calories or unhealthy fats.
Benefits of Lean Protein from Seafood
- Supports muscle growth and maintenance
- Boosts metabolism
- Helps maintain a healthy weight
- Keeps you feeling full and satisfied after meals
- Aids in tissue repair and wound healing
The recommended daily intake of protein is around 0.8 grams per kilogram of body weight for the average adult. A 3-ounce serving of grilled salmon, for example, provides about 22 grams of high-quality protein.
Rich in Omega-3 Fatty Acids
In addition to being a lean source of protein, many types of seafood are rich in omega-3 fatty acids, which are essential for human health. Omega-3 fatty acids are known for their anti-inflammatory properties and have been linked to a reduced risk of heart disease, improved brain function, better mental health, and potential benefits for various other conditions.
Best Sources of Omega-3 Fatty Acids in Seafood
- Fatty fish like salmon, mackerel, sardines, and anchovies
- Shellfish like oysters, mussels, and clams
- Certain types of algae and seaweed, such as nori and wakame
Benefits of Omega-3 Fatty Acids from Seafood
- Reduces inflammation
- Supports heart health by lowering triglycerides and blood pressure
- Improves brain function and may reduce the risk of cognitive decline
- May help manage depression, anxiety, and other mental health conditions
- Supports eye health and may reduce the risk of macular degeneration
The American Heart Association recommends consuming at least two servings of fatty fish per week to meet your omega-3 needs.
A Treasure Trove of Vitamins and Minerals
Seafood is a great source of protein and healthy fats and a treasure trove of essential vitamins and minerals. Many types of seafood are rich in vitamins like vitamin D, vitamin B12, vitamin A, and vitamin E, as well as minerals like iron, zinc, selenium, and iodine.
Key Vitamins and Minerals in Seafood
- Vitamin D: Salmon, tuna, sardines, swordfish
- Vitamin B12: Clams, oysters, crab, trout
- Vitamin A: Shrimp, cod, tuna, salmon
- Vitamin E: Salmon, tuna, cod, shrimp
- Iron: Oysters, clams, mussels, sardines
- Zinc: Crab, lobster, oysters, mussels
- Selenium: Tuna, cod, shrimp, salmon
- Iodine: Cod, shrimp, tuna, seaweed
Supports Heart Health
One of the most well-known benefits of seafood is its positive impact on heart health. The combination of lean protein, omega-3 fatty acids, and other nutrients found in seafood can help reduce the risk of heart disease in several ways.
Sea Food’s Benefits for Heart Health
- Lowers triglyceride levels
- Reduces inflammation
- Supports healthy blood pressure
- May reduce the risk of arrhythmias
- Improves overall cardiovascular function
- Provides heart-healthy nutrients like zinc
May Support Brain Function and Cognitive Health
In addition to its benefits for heart health, seafood may also play a role in supporting brain function and cognitive health. The omega-3 fatty acids found in many types of seafood, particularly DHA and EPA, have been linked to improved brain development and cognitive function, as well as a reduced risk of cognitive decline and neurodegenerative diseases like Alzheimer’s.
Seafood’s Benefits for Brain Health
- Supports brain development
- Enhances cognitive function and memory
- May reduce the risk of cognitive decline and dementia
- Provides essential nutrients for brain health
- May improve mood and reduce the risk of depression
At Klein’s, we are committed to providing our customers with the finest and freshest seafood from around the world. By incorporating more seafood into your diet, you can enjoy a wide range of health benefits, from a lean source of protein to essential nutrients that support heart health, brain function, and overall well-being.
Ready to experience the delicious and nutritious bounty of the sea? Visit Klein’s in Belmar, NJ today! Our expert staff will be happy to guide you in selecting the best seafood choices for your health and taste preferences.